Blue Belt Curriculum
These videos contain all of the instruction you need to pass your Blue Belt test.
All prior program completions are required to start this program.
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Palgwe 4 break down
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Mountain fist, palm heel strikes ,tiger mouth
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Figure 4 lock
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Bear hug front and from back
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Chicken wing
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Americana or paint the fence
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Kamori from the bottom
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Elevator sweep
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Side control