Green Belt Curriculum
These videos contain all of the instruction you need to pass your Green Belt test.
Yellow Belt program completion is required to start this program.
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Palgwe 1from front and back
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Parry low and brush hair block
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Half mount to full mount
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Trap and roll
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Opposite wrist grab
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Clinch to one leg sweep
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Skipping kicks, spin kick, hook, spin hook
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Parry low and brush hair blocks
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Double lapel grab
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Rolling wrist lock
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Front choke
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Lead,reverse,back fist, uppercut, knife hand, hook punch, ox jaw, spinning back
